A Cosy Night in
Ready for the cold nights when you just don’t want to leave your house, when you just want to tuck yourself under a blanket on the sofa? The main essential you’ll need to ensure you enjoy your night is to get your favourite chocolate! Who would have a cosy night in without chocolate?!
If you are in need of a relaxing night in, chocolate is the best cure for that! We crave chocolate so much, especially as comfort food because it has benefits to the way we feel after eating it! Not only does it have the sweet, melt in the mouth quality that makes it so appealing to us, it also has positive benefits. The smell of chocolate can increase theta brain waves, which trigger relaxation, perfect for those cosy nights in by the fire! Chocolate is addictive, as the sugar contained in it, increases the levels of the mood-boosting neurotransmitters - serotonin and endorphins. It also contains caffeine, which is a known brain booster that can improve mood and concentration, which is perfect whilst watching your favourite film!
Fancy dark chocolate instead? It contains magnesium which helps to induce a calming and soothing effect. Let’s face it, it also tastes really good and that can make us feel good at least! After a long day at work, want to unwind with a calming bath? Forget using your skin products - chocolate can help you maintain your healthy skin by modulating healthy blood flow!